Adult Mental Health Aware

Adult Mental Health Aware is a half-day introductory mental health awareness course.

The aims and objectives of the course are to provide:

  • An understanding of what mental health is and how to challenge stigma.
  • A basic knowledge of some common mental health issues 
  • An introduction to looking after your own mental health and maintaining well being.
  • ​Confidence to support someone in distress or who may be experiencing a mental health issue.​​
  • A taste of the two day MHFA Course.


​Everyone who completes the course gets a manual to refer to whenever you need it, a workbook including a helpful toolkit to support your own mental health and a certificate of attendance.


The course covers:

  • What is mental health?
  • Mental Health Continuum
  • Factors which affect mental health
  • Stigma
  • Stress and stress management
  • Spotting signs of distress
  • Mental health conditions
  • Recovery
  • Take 10 Together - starting a supportive conversation
  • Supporting mental health in the workplace
  • Useful statistics
  • Helpful resources

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